[Day 29]

[Day 29 and weighing in at 135 lbs] stupid scale!!

Grilled up all my chicken for the week ...



Mmmm CHICKEN!!!

So this morning I pulled my bootie out of bed at 5:15 AM. To get to the gym by 5:40ish. But before that I inhaled some plain oats with splenda, made a quick cup of black coffee, made it into an iced coffee with a little splenda and ate 4 hard boiled eggs, removing the yolks of course. Nothing like being half asleep and not realising that I didn't take off all the eggshells. Mmm crunchy...

Lemme just say ... my husband is pretty awesome and he got up with me even though he doesn't usually get up till 7:15AM. He works out at the gym next to his work. So we both left the house at the same time to go workout. He went to his gym and I went to mine. Even though we didn't workout together lemme just say it helped to get up together and leave the house at the same time. I'm so NOT a morning person.


Meals:
Lean, clean and often. This is the yummy spinage salad I made. Mmm tangerines (fresh off our tree)some almond slices, grilled chicken, 1 tbp of Italian dressing only 10 calories. YUM!!


And I tried the chocolate peanut butter Myoplex bar. I didn't care for this one, not as much as the Mint, that one was good ... like a 10 this one was like a 6.





Workout:
I went to the gym twice today once in the AM by myself and in the evening with the hubby-cakes.
AM WO:
*1.0 mile on the treadmill with an incline of 10.0 at 3.5 mph
*1.0 mile between 3.5-5.5 mph
*StairMaster for about 20 minutes on level 5
*Light arm resistant workout for 1.0 mile at 2.5 mph (It's a cool machine, don't know what it's called but think of a treadmill for your arms
And finished up with about 20 minutes of stretching.
PM WO: with the hubby-cakes
*BFL Upper body workout