Welcome to dia dos!! I plan on following the BFL Meal Plan and WO plan to the T. However it may take a few days to get use to all of it, but I certainly will do my best. Eating every 3-4 hours might be hard for me as I'm used to eating one or two times a day. I have a problem with over working [in my job] and forgetting to eat. Its horrible and so bad for me, but it's the truth and something I'm aware of and am trying to change.
Meals:
They were pretty good today, however I was only able to get in 3 meals. Tomorrow is a new day and I will make an extra effort to work in 6 mini meals. BFL does allow ONE CHEAT DAY, but I haven't decided if I will give myself one FULL cheat day. Maybe just a cheat meal, we will see.
Workout:
My workout was great, I did my cardio day and was able to reach my HIIT. Overall today was a good 2nd day ... still moving strong one day at a time
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