Found here is my accountability, my honesty and my learning tools for me living a healthy, happy and balanced life. With bits of randomness and personal updates on my life and my journey on BFL. All are welcome to read my blog and hopefully become inspired.






Monday, May 17, 2010

Picture Time

Hi all!! I am officially no longer in the 130's!! As I stepped on my deemed enemy.. THE SCALE

Glowing and sparkling with an amazing NEW number 128

SO what a better way to celebrate then to post some pictures. I took them in the tanning salon room this past Saturday. The color is pretty cool, thats from the glowing tanning bed. I have along way to go, of course, but have come a long long way and feel pretty good.






So there it is... like I said a long long way to go but have some time. My diet is going to stay the same for the next month. I've added allot of cardio: This week my goal is to run/walk 5 miles a day. I hit my 4 miles a day last week and completed 20 miles. That goes towards my training for the 1/2 marathon coming up in September. As for my weight training it has switched up. I'll be starting my new WO plan today. Working out my Back/Calves and abs. My main focus now is blasting away all the jiggle and body fat. And add more muscle. Really focusing in my ABS and BOOTY. That's the plan ... now I gotta get to it!!

xoxo Cerina

Wednesday, May 12, 2010

because it's that time of the month ...

For me to get my TAN on!!

I just signed up for my tanning, yay!!




Isn't the tanning bed pretty!!

Typically when I need to be glowing I pretty much Mystic Spray Tan on Thursdays. It's a little pricey for one spray tan but I think it's worth it to have a pretty nice tan for the weekend.

I guess you can say I'm a tanning weekend warrior.

I love tanning, the "instant" colored ones. My husband likes the tan, Ohhh he loves the tan. But the day I Mystic Spray Tan, it says to NOT shower until about 6 hours after. I usually sleep on it (does not ruen my cloths or bedding) but my husband always makes silly comments like I smell like a baked potato. That stuff does kind of stink.

So although I still do the Mystic Spray Tan (which is purely cosmetic) washes away within 4 days or so. I still think it's worth it and when I need to be tan for a special occasion or whatever.

However recently I bought a sunless tanning product online. WHICH I LOVE MUCHO MUCH!! It's sort of pricey but well worth it. Costs about $48 bucks, but it lasts a while, well for me it has and I wear it everyday. It says to not use it on the face, they have one they sell for the face. But whatever I use it on my face and it works fine and does not dry my skin out.

This is what the description says:

Perfect Tan - Every Time!
No Orange Color
No Streaks
No Bad Smell
Safe Organic Ingredients


And its all TRUE!! Have you ever heard of an Organic sunless tanning product? Crazy COOL!! Finally I found a good sunless product

Have any of you tried this product?


Adonia Bronzing Glow

I also signed up for a tanning membership! Whoo Hoooo!! I'm gonna be brown BABY!!So I'll be going on a daily basis to build up my color not only for summer but for the hopes to be on stage.

For you sexy bikini girls: Yeah you know who you are ....

What tanning products do you use? And what on stage tanning will you be using/ have used?

I'm looking into PRO Tan products. I know I need to be DARK. Not sure what to use?? Suggestions... please :D

Now onto the diet and workout, I have been 98% hard core right. I think so. I feel fricken great too!! The tan hella helps me stay focused and I'm starting to see the changes.

xoxo Cerina

Tuesday, May 4, 2010

My arms and me in progress...

Today I'm weighing in at 131.9 lbs and I feel good and feel strong. I still have a love hate relationship with my scale. But I realise that I'm just gaining muscle and not gaining any fat.

I'm 5ft 7inch and 131.9 well that's the norm, but I want a bikini girls body! So I have to kick it up a few notches.

So last Friday my husband and I went to our good friends wedding. It was a black and white wedding, so glamorous. I wore a black one shoulder long mermaid style gown. I really wanted to show off my hard work and my arms. Hey what can I say I was seeing people whom I hadn't seen in a while.

I water depleted 2 days before so I could see more of my muscles (thank you Becca) All in all I have the muscle but my arm still look skinny. I want buffer arms. So here's a picture with a lil' flex. Still have a lot of work to do. My hubby-cakes joined in the photo with me :D



And here are some pictures of my tummy, NO ABS yet. But I'm working really fricken hard to get them cause I have NEVER EVER had them. Ahhhh Abs!! ME WANTY REAL BAD!!

Ohh and also because I'm leaning out I'm starting to see bones?? My fricken hip bones are sticking out when I stand?? Its crazier when I lay down on my back. Is this normal??

Also because I'm leaning out so much I noticed something I never noticed before? And it FREAKED ME OUT!! My ribcage is NOT the same!!?? One sticks out WAY more. Ewwwww am I a FREAK!!?? See in the picture:




Pleas excuse my messy closet.

My WO & meals have been 100% and I plan on tightening it all up much more!! xoxo Cerina