[Day 65-77]

LAME!! That is how my life has been for the past few weeks. I haven't been to the gym or on target with eating. I am so fricken close why is this happening now????? I need to get my head strait and keep my focus. It is not easy, but it is worth it so I just have to suck it up and focus on my goal. I'm almost finished with BFL and cant wait to post my final pictures. End it and start my new journey and get more buffed. xoxo Cerina

[Day 62-65]

Sorry I haven't blogged for a few days.
I know I said I was gonna blog every day. It's just being on a very low calorie diet and hight training. Is fricking hard. I feel over sensitive and things people say to me... well it hurts.

How can girls be so mean. Dang I thought being an adult made things better. But no they still act like they are in high school.

I feel like just keeping to my self. ANd not reach out to anyone.

I always make the effort to hang out and spend time with friends. But now that I closed my Facebook account. Cause I just spend WAY too much time on there and think it's garbage (sorry to all you FB lovers)

I'm 28 and need to grow up and feel like my real friends should want to call me or see me rather then just leaving me a comment and that's that.

Whatever it's me venting.... I need sone advice ... the girls in my life are mean.

I need to keep my focus and feel like I might be derailing with all this drama.

p.s. sorry this post had nothing to do with my normal blog. But I guess changing diet screws up my mental stability and makes me over sensitive.

Oh and friends are friends when they are your friends behind your back and NOT shit talkers. That's just wrong. ahhh

[Day 59-62]

No weekend blogging for me, it just flew by and I couldn't find the time. As for my meals and working out. I have been 100%. I'm starting to see that 80% of all this has to do with diet. I'm hitting it HARD and my workout have been much more intense. Adding in my new supplements have helped me lift heavy which is fricking pretty cool!!

Over all I had a nice time with family and you know what ... no one pressured me to eat crap. YAY! That means they are finally getting it and understanding that I need the support. My friends ... well that's another story. I guess I can say I really am finding out who my real Friends are. Ahh drama same ol' same ol' crap. But i can't focus on that must focus on the ending results!! xoxo Cerina

[Day 58]

Happy Friday y'all!! This week went fast for me as I came back from a nice relaxing vacation and jumped right back into the groove of life. I feel good, but need to pump it up more. I see that I'm "just getting lean" no real definition yet. I don't get it. I'm busting my ass in the gym and lifting hell heavy. My meals are 100%. I WANT TO SEE THE MUSCLE!! On a side note ... my husband has bought a supplement called NO SHOTGUN ... which I just took today. Anyone know anything bout it? It makes me hyper and I feel like I can lift a car. Is that normal, also do you know if this will help with my muscle definition?

xoxo Cerina

[Day 57]

[Day 57 .... and weighing in at 133 lbs]

WO: Ran on real tread, no treadmill today. Ran/jog walk fast for about an hour.
Meals: 100%
xoxo Cerina

[Day 51-56] Disneyland is still the happiest place on earth!!

I'm back from DL!! and I didn't gain one single pound, Whooot Whooot!! I was extremely good!! And I was even able to get in a few jogs around Orange County with the hubby-cakes. The weather was beautiful with the exception of one day with massive rain. But all in all it was a fantastic trip. So I am here to say ... I did not miss eating those soft serve ice cream cones or corn dogs. I ate as clean as I could. It was surprising available everywhere.

How do I LOVE THE' Ohh soft serve ice cream in Disney's California Adventure

... one day we'll meet again ... but not soon!!

Oh and the fruit was not as expensive as I thought or remembered it to be. An apple at Disneyland is $1.50. I think I always made an excuse that it was too much money for one piece of fruit. But lets face it I wanted to have the churro and made an excuse that the churro was more worth it .. it was only an extra $2.00 bucks.

Well... now I see it as I was paying fast food chains, vender's and churro stands to get me fat. It all makes sense to me now.

Between my husband and I we only spent $139.00 on food. Normally we would have spent clearly over $300.00 eating out, eating easy quick convenient foods like corn dogs, french fries anything fried, crispy, greasy, breaded and brown.

On a different note ... My husband listens to allot of Disney Pod Casts and heard that Sephora sells a perfume that smells like Disneyland's Main street. You know when you walk down Main Street... the air is infused and pumped with wonderful yummy smells ... cotton candy, cupcakes gumdrops OH MY!! Ahhhh.

Here's the perfume we bought at Downtown Disney's Sephora.
Aquolina: Pink Sugar

I smell yummmmmmy!!!!

My husband and I are truly into all things Disney. That's where he purposed to me... Awww... more on that another time.

When ever I go to Disneyland... which is quite often. I always take my trusty fanny pack ... NO not like the 1980's style fanny pack your friends mama wore...

Mine is WAY cooler ...



I hearts Lilo & Stitch ... Are you lovin my Stitch fanny pack? :D

And speaking of the 80's one of the OLD... NEW things that's back in Disneyland's is Captain EO!!

Fricken AWESOME!! This was my very first time seeing it and it was way cool!!

And another thing is... I like to be comfy as comfy as I can. But I NEED to be cute. So I always like to wear loads of accessories ...


My husband says he can hear when I'm coming cause my bracelets jingle. I like bracelets!! Girls gotta be cute!!

Ohh and of course Pirates is still the awesomest most relaxing ride ever

You know with out the annoying song ... it's a SMALLLLLL WORLD AFTER ALLLLLLLLLLLLL!! ha ha but I do love that ride, it's a classic.

We also went to Disney's California Adventures. We love when things change and we love the process of the change and build. We got to see some of the changes to come in late Spring.

Had a nice walk on the boardwalk. Can't wait for our next trip cause all the new rides should be up and running.

Had a nice well needed vacation but am SO READY to get back into the groove of my program. With less than 30 days to go!!!

xoxo Cerina

[Day 50]

[Day 50 and off to mini vacation with the hubby-cakes!!] So I wont be blogging but will have lots to blog about when I return next week. Soooo this is where we're going .....


THE HAPPIEST PLACE ON EARTH!!!!

Well ... let's see about that .... this Disneyland trip will certainly be different because ... I wont be able to indulge in on all the yummy goodness like I usually do. NO soft serve ice cream from the California Adventures Soft serve stand. NO churros, NO popcorn. Absolutely NO CORN DOGS, No SODA (don't really like soda, but tend to drink it in Disneyland) No Yummy goodness food that is BAD for me. I forbid from ever buying their overpriced produce ... but I will be spending money on their overpriced produce stands and eating as clean as I can. Will take lots of pictures!!!

xoxo Cerina

[Day 49]

[Day 49]

Today felt weird, all day I felt very lethargic, sleepy, hungry and crabby. I didn't go to the gym and didn't eat 50% right. I didn't feel like eating at all. Just felt weird all day. Maybe it was the weather, it's been raining and storming. I even saw a bit of hail today. I feel sad ... but everything is going well?? I'm confused ... Well I'm hoping tomorrow is gonna be a better day.
Cerina

[Day 48]

Just realised my dates are all jacked up on my blog, ohhh well I tried to fix it but think I made things a bit worse. Anyways my official BFL END DATE IS: APRIL 7th in which I will post my before and final pictures ... with face and all OMG :D and my new stats on the 8th. Super excited for my results

Meals: 80%

Workout: HIIT

Ohh and FYI I will be missing in action for about a week... the hubby-cakes and I are leaving for vacation on the 4th for a week. I'll post all the days leading to before I leave and will do a long post when I return. Also I will do my best to be 100% on food and as much as I can do for my workout. The hotel we'll be staying at does not have a gym, but I will do my own thang with my body weight. xoxo Cerina

[Day 47]

[Day 47 and weighing in at 130 lbs] Boooo , I need my scale to moooovit on down baby!! Not liking my numbers!!! :(

So after a long relaxing rainy weekend, I'm back and ready to hit the grind of things. I figure I will keep track of what I eat today by taking pictures. I'm a very visual person so pictures would make my mealtime fun and even something to look forward to. I know it's lame, but at least all of you can see what it is that I consume on a daily basis. Trust me it's boring and plain, but it's apart or the BFL program and honestly I like eating this kind of food. But feel like I'm always eating and always full. It's darn hard getting in 6 mini meals.

And you hotties that are "Figure Training"... YOU know who you are ... Can you please critic my food. I have to go about figure training on my own, because I can't afford to pay for a trainer or a nutritionists. So all your opinions and help is greatly appreciated.

I'm almost done with my BFL challenge and can not wait till it's over so I can start training for figure bikini. Natural Female Bodybuilding is a completely whole new world to me and is so completely interesting. With that said I'm so excited and I really want it!!

MEALS:
[MEAL 1]
1/4 cup of plain oatmeal
2 tablespoons of flax seeds
2 tablespoons of wheatgerm
1 tablespoon of splenda
1 cup of black iced-coffee with 1 tablespoon of splenda



[MEAL 2]
2 cups of baby spinach
1 tablespoon of light Italian dressing
1/2 a cup of red bell pepper
3 grilled chicken tenderloins seasoned with Mrs. Dash and cayenne pepper.

[MEAL 3]
3 grilled chicken tenderloins seasoned with Mrs. Dash and cayenne pepper
1/2 a cup of mixed steamed veggies with zero calorie butter.

[MEAL 4]
1/2 a cup of sweet potato fries
1/2 cup of baby spinach
a pinch of unsalted almond slivers
1/2 a teaspoon of light Italian dressing
10 jumbo shrimp [boiled in water] and seasoned with Mrs. Dash seasonings

[MEAL 5]
1 Orowheat sandwich thins bread
3 grilled chicken tenderloins seasoned with Mrs. Dash
2 cups of mixed veggies




I pretty much eat ever 3 hours, each meal keeps me full for about that time. My tummy tells me when it's getting close to that 3rd hour and so does my phone alarm. :D I normally eat 6 meals a day but didn't get my 6th meal in, which is usually a protein shake with ice and water. And I drank my 1 gallon on H20.


WORKOUT:
BFL Upper Body WO