[Day 47]

[Day 47 and weighing in at 130 lbs] Boooo , I need my scale to moooovit on down baby!! Not liking my numbers!!! :(

So after a long relaxing rainy weekend, I'm back and ready to hit the grind of things. I figure I will keep track of what I eat today by taking pictures. I'm a very visual person so pictures would make my mealtime fun and even something to look forward to. I know it's lame, but at least all of you can see what it is that I consume on a daily basis. Trust me it's boring and plain, but it's apart or the BFL program and honestly I like eating this kind of food. But feel like I'm always eating and always full. It's darn hard getting in 6 mini meals.

And you hotties that are "Figure Training"... YOU know who you are ... Can you please critic my food. I have to go about figure training on my own, because I can't afford to pay for a trainer or a nutritionists. So all your opinions and help is greatly appreciated.

I'm almost done with my BFL challenge and can not wait till it's over so I can start training for figure bikini. Natural Female Bodybuilding is a completely whole new world to me and is so completely interesting. With that said I'm so excited and I really want it!!

MEALS:
[MEAL 1]
1/4 cup of plain oatmeal
2 tablespoons of flax seeds
2 tablespoons of wheatgerm
1 tablespoon of splenda
1 cup of black iced-coffee with 1 tablespoon of splenda



[MEAL 2]
2 cups of baby spinach
1 tablespoon of light Italian dressing
1/2 a cup of red bell pepper
3 grilled chicken tenderloins seasoned with Mrs. Dash and cayenne pepper.

[MEAL 3]
3 grilled chicken tenderloins seasoned with Mrs. Dash and cayenne pepper
1/2 a cup of mixed steamed veggies with zero calorie butter.

[MEAL 4]
1/2 a cup of sweet potato fries
1/2 cup of baby spinach
a pinch of unsalted almond slivers
1/2 a teaspoon of light Italian dressing
10 jumbo shrimp [boiled in water] and seasoned with Mrs. Dash seasonings

[MEAL 5]
1 Orowheat sandwich thins bread
3 grilled chicken tenderloins seasoned with Mrs. Dash
2 cups of mixed veggies




I pretty much eat ever 3 hours, each meal keeps me full for about that time. My tummy tells me when it's getting close to that 3rd hour and so does my phone alarm. :D I normally eat 6 meals a day but didn't get my 6th meal in, which is usually a protein shake with ice and water. And I drank my 1 gallon on H20.


WORKOUT:
BFL Upper Body WO