Day 28

[Day 28 and weighing in at ??lbs] I'm sorry I did not weigh in today. I over slept and was rushed out of the house to get things done for the day. I.E. grocery shop, workout just a bunch of randomness stuff.

I'm sort of freaking out because I only a few days left till my 4 week mark on BFL. Which I will be posting my BEFORE and 4 WEEK progress photos. So if your interested and want to see the little changed check back on Feb 1st.

Now I do not guarantee BIG changed, hell their might not even be changes at all. I just want to be held accountable and something to refer to. This is all a learning process for me.

Hey who knows you might see changes that I might not see or maybe I'll see changes that y'all might not.

All I know is I'm working real hard on my nutrition and training. So lets hope the photos say something cause I know the scale is and so are my cloths.


Meals:
Sooooooooooo could have been better, it started off bad. I didn't eat any BF and rushed out of the house around 11AM picked up some black coffee with splebnda at Target. Did some random house hold shopping. While I was shopping at Target ... about 1:00 ish or so my tummy started to turn. So I bought a CLIF Builder's protein bar {peanut butter} was just ok, didn't really taste like peanut butter. But it did get me through my WO. Which is where I went after. The rest of the day's meals were good, I tried to makeup for a horrible morning.

Workout:
Today was my cardio day and I was able to get in 5 miles, going between 3.5 and 7.5 mph. I so am NOT a runner but need to build up my endurance. This is how it went down today:
Miles: 5.02
Calories Burned: 704.5
Minutes: 68.22 (in number format seems looooong, but it really didn't seem long to me, it actually flew by.)