[Day 32] WEEK 4 on BFL

[Day 32 and weighing in at 134 lbs]

Here we are ... 4 weeks ago I was a frumpy flabby skinny-fat housewife who came across a book called BODY FOR LIFE. I can honestly say 4 weeks in and it has already changed my life. 4 weeks ago I began my journey and let me tell you I feel fantastic so far. I never knew I had it in me, all this strength. I not only see changes I feel different, inside and out. My confidence has totally improved and it's still improving everyday.

Today was a priority for me to get my body fat test done. So I did, went to the same guy who test it last time. Holy-cow I couldn't believe when he told me my results. I lost 6.1 % of body fat in 4 weeks and 6 lbs on the scale!! This is truly amazing results and I couldn't be happier. All this hard work is definitely REAL and definitely working!!

[STARTING STATS] January 1st, 2010
Age: 28
Height: 5 feet 7 inches
Weight: 140 lbs
Fat %: 26.8%

[4 WEEK STATS] February 1st 2010
Age: 28
Height: 5 feet 7 inches
Weight: 134 lbs
Fat %: 20.7%

---WARNING!!-----WARNING!!------WARNING!!------WARNING!!---
Ok so here they are my dreaded BEFORE photos. Uhhhhh ... yuck!! YES YUCK!!I'm so sorry in advance if my photos give anyone blindness, acid reflex or makes anyone vomit or loose their apatite after seeing them. Gosh I didn't realise how hard this is ... posting em ... I'm still uncomfortable with it so I have removed my face. I hope you all can understand. And just so you know I am a shy person and NEVER EVER EVER EVER have worn a bikini in public. So this is certainly a BIG step for me.

Here they are ..........................................................................

[BEFORE BIKINI PHOTOS]
DAY 1 ON BODY FOR LIFE
JANUARY 1ST, 2010


[BEFORE SHORTS & SPORTS BRA PHOTOS]
DAY 1 ON BODY FOR LIFE
JANUARY 1ST, 2010


So there they are MY BEFORE PHOTOS and now for my 4 week in photos:

[4 WEEKS ON BODY FOR LIFE]
BIKINI PHOTOS
FEBRUARY 1ST, 2010


[4 WEEKS ON BODY FOR LIFE]
SHORTS & SPORTS BRA PHOTOS
FEBRUARY 1ST, 2010


And now for the side by side 4 week comparison photos:
[BIKINI]



[SHORTS & SPORTS BRA]




I mostly see changes in my tummy and I overall look leaner. My legs seem a little bigger too. However I still have a long way to go on my 84 day challenge.

I certainly need to gain allot more muscle and I can't wait to start seeing some muscle definition.

I'm proud of my 4 week results so far and I'm super pumped for the next 4 weeks. And will certainly keep you all up to date on my changes.

Thank you all so much for all your comments and support, it truly means allot to me!!!

[Day 1]

[Day 1 and weighing in at 140 lbs]

And here are the rest of my current stats, if you were wondering:
Age: 28
Height: 5 feet 7 inches
Weight: 140 lbs
Fat %: 26.8%
[I'll post my before photos at my 4 week mark along with my 4 week photos]

Workout:
I did the BFL upper body training today

Meals:
Well that part could have been better, but it's only the first day ... one day at a time right. I use to be someone who constantly counted calories and I'm trying to stay away from all that and mostly focusing on eating clean and lean and often.

Oh yeah and HAPPY NEW YEAR, 2010 to all of you! Oh yeah and just so you know this is not a New Year resolution for me. That stuff never works out for me. This is simply my commitment, my accountability to finding myself all while journaling and finding joy in my life again.