[Day 44 and weighing in at 133 lbs and 40 more days to go!!]
However I know I'll be doing this for the rest of my life as I truly love the structure of it all.
I also feel like I have finally found my peace with it all and I'm not gonna be so hard on myself if I get off track. I'm just gonna get right back on track. And NOT wait for Monday to start. Like a certain sweet fellow blogger said ... Don't wait for Monday!! wink*wink* Dawn, thank you for your motivation words. :D
I'm also learning that I need to take advantage of my day's off but not over do it. But saying yes to a sweet treat or something I would normally not have during my training program days. I've learned that it is ubber important because it will help sike-out my metabolism. Learning everyday ... one day at a time and many more to come :D xoxo Cerina
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YEA Cerina! Not waiting until Monday. That is what you have to do. It is a learning process. I have been at this healthy lifestyle for 4 years now and I still struggle with food control and getting back on track at times. Although, all of it has gotten much better and easier as time has gone on it is still a struggle. Learning to not feel guilty and learn from your mistakes takes time. You will get there. Keep up the hard work and there is nothing wrong with eating a treat here and there at all as long as it is truly worth it to you.
ReplyDeleteIt is such a learning process. I use to always say ooooh I’ll start next week "Monday" and it will be all good. NOPE not this time. It’s not worth it when I have already devoted all the hard work. I’m worth it!!!
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