Found here is my accountability, my honesty and my learning tools for me living a healthy, happy and balanced life. With bits of randomness and personal updates on my life and my journey on BFL. All are welcome to read my blog and hopefully become inspired.






Showing posts with label sweet potato fries. Show all posts
Showing posts with label sweet potato fries. Show all posts

Wednesday, January 13, 2010

[Day 13]

[Day 13 and weighing in at 137.7 lbs]

I needed to get some more chicken so I went to Target. I love Target and really love the new one by my house. They carry everything, even fresh produce. As I was in the frozen isle, I picked up my chicken:

And while I was getting my chicken I saw this:

I've never had sweet potatoes ever, they are delish. I baked them and added a little seasoning. I read on a female body builder blog that sweet potatoes are a good carb. So I thought I'd give it a try.

Meals:
Meal 1: EAS protein ready made drink
Meal 2: Chicken, green beans and sweet potato fries (baked)
Meal 3: Clif Bar
Meal 4: An Apple
Meal 5: Chicken, green beans and sweet potato fries (baked)

Here's a picture of my plate with the yummy sweet potato's:


Workout:
BFL lower body workout
Keep up the faith and streath!!