Umm ok ... umm what's going on? I put on weight? What the eff? I'm so hoping that it's muscle, please be muscle!I've been working hard and have been lifting heavy weights like a maniac. So fingers crossed that its muscle and not fatty-mic-fat.
Meals:
Pretty good today, I feel like a week on BFL has helped me feel more confident. No real changes yet... well none that I can see. Today after my workout I picked up some EAS Myoplex Carb Control Ready-to-Drink French Vanilla shakes. It's pretty good and very light tasting with only 110 calories. I plan on drinking this as a snack in between meals, when I'm crunched for time or didn't pre-plan out my meals. Ok so you might have noticed that I only post my weight yesterday and nothing else. Well, that's because I SUCK and was pressed for time.
Workout:
So today as a crazy person, I worked out HARD, to makeup for yesterday. I did BFL upper and lower body weight training and cardio. I feel over worked but caught up. I know for a fact that tomorrow my whole body is gonna be sore. But I like when it's sore. :D Ha ha ha just a few minutes ago as I tried to sit down I felt like an old lady or pregnant woman lowering myself down to the couch. Ohh bring on the pain!!
