Beging Again but with the End in Mind. The Program

Hello Bloggie Fam!

So I wanted to share a sweet little note a "new" friend emailed to me the other day. She and I have become closer as friends just recently in the past few months. We have allot in common and seem to be very similar. A while ago I opened up to her about "all the drama" with my two so called BFF's.cause they have been dishing out allot of new drama towards me. I didn't talk S#!! about them I was honest and pure as to how I spoke about them to her. I wasn't sure if "I" needed to change and be a different way around them because they have made comments like:

"You don't eat any more"

"Ohh we cant go there because Cerina is picky"

"Now that you don't eat as much you have too much energy"

"It's just a burger and fries... geeezz"

"you make it difficult to be your friend"

Now some of these where things said to my face and behind my back. Well after allot of reflecting. Those two girls aren't close to me anymore. They are mean and two faced and I'm starting to realise "lies" come out a little at a time. And one true self becomes revealed... and it's ugly as heck. I can't believe I gave them my all I really thought I could trust them. I've known them for like 10 frickin years. Anyways, as I get older I'm starting to realise who are true, real people in my life. This lovely lady who sent me this email, I actually met her thru one of the old BFF's. Crazy how things work.

Here it is:

Hey girl!

You are so freakin' cute! I don't know why you are so hard on yourself. I LIKE the fact that you are always full of energy and talkative and skilled in the health department!!! I feel like when we hang out with you guys we have so much fun and I really don't want you to think that you need to not be yourself around us.You have a lot of things going for you that other girls don't have and girls are catty so a lot of times they talk smack behind your back because they might be jealous and insecure about themselves. I don't know if this was the case with XXXX and XXXXXXX, but from what it sounds like it seems like it is. Anyways, girl stop trippin' over stuff and go hit the weights instead! You are such a worry wort! Love you doll!

I had such a big smile on my warm happy heart when she sent this to me. She is REAL, STRAIT FORWARD AND TO THE POINT. No Bull ca-ca. LOVE IT! What a sweete-pie for lifting my spirits.

Ok ok enough gabba gabba on to some questions and answers.

Michelle asked:
Would love to hear about your new supps in a future post :-)

SO here it is hun, this is a list of supplements that I take daily:

(Pills)
Omega 3 fish oil- 100mg, vitamin b complex, vitamin D-3, coral calcium, potassium citrate-99mg, coq10-10 mg, biotin, calcium, vitamin A, L-tyrsine and a multivitamin (its actually a prenatal vitamin) no I am not trying to get preggers it just has everything I need.

(Stuff I put in my food)
flax seeds and wheat Germ

(other supplements)
NO-Shotgun
Glutamine
Protein Powder

Well there you have it, hope this answers your question.

xoxo